LIFE & LEADERSHIP COACHING BY DIANA ROWE
Build momentum. Enjoy the journey.
Think big. Take action. Achieve more.
As your coach, I help you harness your agency and take bold action toward your ambitions. I work with leaders building high-performing teams that drive meaningful impact. And together, we overcome the obstacles with a little more ease.
Shift from stuck to thriving
Build Confidence
You’ve been promoted to lead a larger team. You’re eager to earn their respect, but doubt keeps creeping in. Coaching helps you shift from self-doubt to confident, decisive leadership.
Get Buy-In
You have bold ideas but struggle to get traction. Coaching helps you leverage team strengths, build partnerships, and inspire decision-makers to say 'yes.'
Avoid Burnout
High stress and long hours are draining your energy. Coaching helps you create a sustainable work-life balance that supports both your success and your wellbeing.
Change Careers
You’re ready for a career shift but overwhelmed by possibilities. Coaching provides clarity, helping you align your passions and strengths to move forward with confidence.
I partner with you to define what you want and map a clear path to achieve it. Together, we’ll strengthen your leadership skills, sharpen your influence, and build mindsets that sustain growth so you get to the destination while loving the journey.
What is Coaching?
And what it is not.
Coaching is a thought-provoking, collaborative process that helps you gain clarity, build self-awareness, and take purposeful action. Through powerful questions and honest reflection, coaching uncovers blind spots and reveals new paths you might not find alone.
Unlike therapy or consulting, coaching doesn’t dwell on the past or prescribe solutions. It empowers your inner resourcefulness to forge a path authentic to your values, and celebrates every milestone along the way.
“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.”
INSPIRED BY RUMI
Meet your coach, Diana Rowe
Hello! I’m Diana, and I’m passionate about helping leaders channel their inner sage.
I facilitate those “a-ha” moments—the ones that bring clarity, confidence, and momentum. People spark my curiosity, and I love connecting the pieces of who they are: personal values, bold ambitions, defining qualities, habitual behaviors, and even the unspoken fears that might be holding them back. The coaching partnership I create with my clients is powerful and deeply fulfilling.
My journey has been both intentional and adventurous, spanning manufacturing and energy sectors. Prior to shifting into coaching, I was a global strategic marketing leader for a Fortune 500 company
Leverage my expertise:
I bring a unique blend of business expertise, coaching mastery, and cultural awareness to help leaders thrive in a global, fast-paced world.
CORPORATE CAREER & BUSINESS ACUMEN
15+ years of corporate leadership experience across commercial roles
Proven track record in building high-performing teams and developing top talent
MBA/MEM from Duke University with a focus on energy and leadership
COACHING & PEOPLE LEADERSHIP
Associated Certified Coach (ACC) by the International Coaching Federation (ICF)
Fellow, Coach K Center on Leadership and Ethics (COLE)
Trained in improvisational techniques to support agile thinking and authentic communication
CULTURAL & SPIRITUAL AWARENESS
BA in Religion and Middle Eastern Studies from Emory University
Global perspective from living and working in Morocco, India, and Germany
Expertise in leading diverse, international teams across China, Europe, and the U.S.
Explore coaching services
Your skills, mindsets, and behaviors have been years in the making. The shifts and pivots that will elevate your leadership to the next level take commitment, accountability, and focus — and that’s where coaching makes all the difference.
At Sage City Coach, we fast-track your development with personalized programs designed to match your goals, learning style, and leadership aspirations.
Our services combine proven techniques with flexible structures, helping you move further, faster — and with greater clarity.
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Individuals
3-Month Engagement
9 Sessions
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Every engagement is personalized, but here’s what you can expect:
Thought-provoking 1:1 sessions (60–90 minutes)
Frameworks, exercises, and tools to build new skills and mindsets
A coach committed to your growth and potential
A confidential, judgment-free space
Accountability support between sessions (email, text, 15-min check-ins)
OUR APPROACH: THE MATRIX FOR CHANGE
Cycle 1: Explore & Clarify
We establish what you want to achieve, uncover what’s getting in the way, and reconnect you to your purpose, values, and authentic leadership style.
Cycle 2: Design Outcomes
With fresh clarity, we define bold goals, outline clear actions and habits, and build a milestone-based roadmap — complete with accountability structures.
Cycle 3: Be the Change
We put your plan into motion. You’ll start seeing tangible results in your work, relationships, and sense of self, as you integrate new leadership practices and expand your impact.
After completing the 3-month program, you can continue with month-to-month coaching to deepen growth and sustain momentum.
02
Corporate-Sponsored Clients
6-Month Coaching Engagement
18 Sessions
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Sage City Coach combines coaching expertise with real-world business experience to accelerate leadership growth. We surface the deeper skills and awareness that traditional reviews and trainings often miss.
Each engagement is tailored to meet your company’s talent goals and your leaders’ growth objectives. Here’s what you can expect:
FOR THE LEADER BEING COACHED:
360-degree feedback, including up to 10 stakeholder interviews
Leadership Profile outlining current and future brand, philosophy, values, and skills
Clarity on growth areas, career advancement goals, and life impact
Co-created action plan with practices, milestones, and accountability methods
Thought-provoking 1:1 coaching sessions (60–90 minutes)
A confidential, judgment-free coaching environment
Accountability support between sessions (email, text, 15-min check-ins)
FOR THE CORPORATE TALENT TEAM:
Kick-off, mid-point, and conclusion meetings to align coaching with talent strategy
Skill development plan aligned with corporate objectives
Leader growth assessment at program close (confidentiality maintained)
Optional on-site visit for leader observation
03
Workshop Facilitation and Speaking Engagements
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Sage City Coach brings a fresh, objective perspective to your team workshops and corporate events. As an external facilitator, we create a structured, open environment where leaders engage in honest reflection, build new skills, and drive strategic discussions, without internal bias or hierarchy getting in the way.
Tap into our business expertise and transformational coaching approach to spark real change.
Let’s partner to design an event that aligns with your goals and inspires lasting impact.
Impact that is real
Darrah Christel, Copywriter & Creative Director
“Since my layoff last November, working with Diana has helped me reconnect to my true essence and step into a more intentional way of living and working. It's unlike therapy in all the best ways—it’s not about analyzing the past, but about moving forward with clarity, accountability, and action. She's guided me through uncovering my essence, and noticing where automatic behaviors or fear-based patterns were keeping me small. Instead of staying in the comfort zone or reacting from survival mode, she’s helped me shift into responsibility, vision, and choice. The work is both grounding and expansive. One moment, we’re identifying subconscious patterns like self-defense mechanisms, the next, we’re creating daily practices to restore energy, strengthen confidence, and move closer to the life I actually want to live.
What makes her coaching so powerful is the balance of reflection and action. She doesn’t give quick fixes—she equips you with tools, questions, and frameworks that pull you out of autopilot and back into alignment with your essence. I’ve learned how to recognize when I’m showing up from fear vs. freedom, when I’m depleting energy vs. restoring it, and how to reframe “shoulds” into empowered choices.
Every session feels like a recalibration, bringing me back to my truest self and pointing me toward what’s possible. I leave not just with insight, but with real, practical steps to take. If you’re looking for a coach who can help you move out of your own way, align with your essence, and take forward-focused action, I cannot recommend Diana enough.”
Yazid Derouiche, Entrepreneur
“I wasn’t sure if I really needed coaching in my life—turns out, I absolutely did. I started working with Diana during a very confusing time in my life, when I was trying to detach from a toxic environment and make sense of everything I was feeling. Each session helped me uncover more about myself and made me realize how much of my life had been driven by subconscious patterns and automated toxic habits.
Diana guided me with so much compassion and insight, helping me understand the root causes of my past behaviors and how to shift into a more intentional, conscious way of living. Her coaching is all about reconnecting with your true essence—and that’s exactly what happened for me. I now feel more grounded, authentic, and aligned with who I really am. I’m incredibly grateful for this experience.
As a man, I’ll admit I was hesitant at first—I didn’t think I needed to be coached or told what to do. But I figured I had nothing to lose by trying one session, and it ended up being one of the best decisions I’ve made. I signed up for the full program right after.”
FAQ
If you have a question that isn’t answered here, please email diana@sagecitycoach.com.
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Coaching is a future-focused, action-oriented partnership that helps you gain clarity, overcome obstacles, and move toward your goals. Unlike therapy, coaching does not diagnose or treat mental health conditions, and unlike consulting, it doesn’t rely on expert opinions or prescribed solutions. Coaching empowers you to find your own answers through reflection, inquiry, and accountability.
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You can bring anything that feels important to you—career decisions, leadership development, life transitions, confidence, communication, setting boundaries, or finding more meaning and balance. Coaching is about supporting your growth, wherever you are.
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Coaching sessions are typically 60-90 minutes and occur three times per month. You choose the focus and desired outcome, and your coach supports you through deep listening, powerful questions, and accountability. Together, you and your coach track progress and ensure you are on-track to achieve your goals.
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That depends on your goals. You should begin to find value after just a few sessions; however, we generally see 3-6 months as the ideal time for you to connect the dots across all areas of your life. Many individuals choose to work with coaches on a continual basis due to the powerful ramifications they experience in their lives.
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Yes. Coaching is a confidential space where you can speak freely. Your privacy is respected and protected in accordance with professional coaching ethics and standards.
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Our goal is to get clients to achieve their ambitions and live a life where the are thriving. While results vary, clients often report increased clarity, confidence, and direction. You may experience greater self-awareness, improved decision-making, enhanced leadership, or a stronger sense of alignment between your values and actions.
Book an exploratory call today.
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EMAIL DIANA
diana@sagecitycoach.com
